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Know what is on your plate.

Sierra Nut House, COUNTRY VEGETABLE SOUP

Other Soups Sierra Nut House,Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

79 Calories
4.7g Protein
13.0g Carbs
1.3g Fat
4.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 25%
Carbs 13.0g 69%
Fat 1.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 13.0g 5%
Dietary Fiber 4.3g 15%
Total Sugars 1.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.4 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 180 MG 8%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (4.3g per 100g).

About COUNTRY VEGETABLE SOUP

Sierra Soups Country Vegetable Soup from Sierra Nut House provides 79 calories, 4.68g protein, 12.95g carbs, 1.26g fat, and 4.3g fiber per 278g serving. Split peas, lentils, hydrolyzed soy protein, and spices create a simple, high-fiber, low-calorie, nearly fat-free vegetable soup.

Ingredients

SPLIT PEAS, LENTILS, HYDROLYZED SOY PROTEIN, SPICES.

Dietary Information

COUNTRY VEGETABLE SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, COUNTRY VEGETABLE SOUP gets 24% of its calories from protein, 66% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sierra Nut House, COUNTRY VEGETABLE SOUP

See how Sierra Nut House, COUNTRY VEGETABLE SOUP compares to other foods in terms of nutrition:

More in Other Soups

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