COUNTRY VEGETABLE SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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COUNTRY VEGETABLE SOUP wins in 5 out of 10 nutrient categories
COUNTRY VEGETABLE SOUP: 5
vs
BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | COUNTRY VEGETABLE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 98 cal | |
| Protein | 4.7 g | 4.1 g | |
| Carbs | 13.0 g | 5.3 g | |
| Fat | 1.3 g | 7.8 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY VEGETABLE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 12.2 MG |
Minerals
| Mineral | COUNTRY VEGETABLE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 102 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 180 MG | 273 MG |