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COUNTRY HARVEST, 100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT

Breads & Buns Branded
247 Calories
11.8g Protein
49.4g Carbs
1.8g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 247
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 49.4g 18%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 24mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 19%
Carbs 49.4g 79%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 24 MG 1%
Sodium, Na 447 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH DINNER ROLLS, FRENCH DINNER 263 8.8g 54.4g 0.9g SPLIT TOP WHEAT ENRICHED BREAD 250 7.1g 46.4g 3.6g BUTTER FLAVORED ENRICHED ROLLS, BUTTER 263 7.9g 47.4g 2.6g REDUCED CALORIE POTATO HAMBURGER BUNS, POTATO 183 8.3g 43.3g 2.5g WHITE DINNER ROLLS, WHITE 186 7.0g 32.6g 3.5g SEEDED ENRICHED STEAK BUNS 263 7.9g 51.3g 4.0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About COUNTRY HARVEST, 100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT

COUNTRY HARVEST, 100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 49.4g of carbohydrates, and 1.8g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, SUGAR, CONATINS 2% OR LESS OF: SALT, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES.

Dietary Information

COUNTRY HARVEST, 100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 247 calories per 100 grams, COUNTRY HARVEST, 100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT gets 19% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COUNTRY HARVEST, 100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT

See how COUNTRY HARVEST, 100% WHOLE WHEAT BAGELS, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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