DAN'L BOONE INN, COUNTRY HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 2,268 MG | 99% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (99% of Daily Value per 100g).
About COUNTRY HAM
A traditional dry-cured ham from Dan'l Boone Inn, country ham is a Southern staple known for its bold, salty flavor and firm texture developed through slow curing. Per 100 g, it delivers approximately 25 g of protein and 9 g of fat with only 1.8 g of carbohydrates, making it a lean protein option. The curing blend includes salt, sugar, brown sugar, sodium nitrate, and sodium nitrite -- standard preservation agents for cured meats. With around 179 calories per 56 g serving, it fits well into low-carb and high-protein diets, though its sodium content is worth noting for those monitoring salt intake. Best used in classic Southern recipes or as a flavorful breakfast centerpiece.
Ingredients
CURED WITH SALT, SUGAR, BROWN SUGAR, SODIUM NITRATE, SODIUM NITRITE.
Dietary Information
COUNTRY HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY HAM include Sodium, Na (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, COUNTRY HAM gets 56% of its calories from protein, 4% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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