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Overhill Farms — COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES, COUNTRY-FRIED CHICKEN

Frozen Dinners & Entrees Overhill Farms, Inc. Branded
147 Calories
7.4g Protein
13.1g Carbs
7.4g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 462mg 20%
Total Carbohydrate 13.1g 5%
Dietary Fiber 1.3g 5%
Total Sugars 1.6g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 26%
Carbs 13.1g 47%
Fat 7.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.8 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 462 MG 20%

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Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES, COUNTRY-FRIED CHICKEN

Boston Market Country-Fried Chicken frozen dinner includes breaded white meat chicken with country gravy, bacon green beans, and seasoned red potatoes. Per 312g serving: 147 calories, 7.37g each of protein and fat, and 13.14g of carbs. The low calorie count reflects a moderate-sized portion across several components, making it a lighter frozen dinner option compared to many full-tray meals.

Ingredients

BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHICKEN BROTH, WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF SALT, CORN STARCH, DEXTROSE, TAPIOCA DEXTRIN, WHEAT GLUTEN, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, SODIUM PHOSPHATES, GARLIC POWDER, SOYBEAN OIL, GRANULATED GARLIC, GRANULATED ONION, SPICE, EXTRACTIVES OF PAPRIKA, SODIUM BICARBONATE, YEAST, MALT SYRUP [MALTED BARLEY, CORN], CARRAGEENAN, NATURAL FLAVOR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE]), ROASTED RED POTATOES, GREEN BEANS, HALF AND HALF (MILK, CREAM), WATER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), LESS THAN 2% OF COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, ONIONS, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SALT, CANOLA OIL, GRANULATED GARLIC, GRANULATED ONION, SPICES, WHEAT FLOUR, PARSLEY.

Dietary Information

Notable micronutrients in COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES, COUNTRY-FRIED CHICKEN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES, COUNTRY-FRIED CHICKEN gets 20% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Overhill Farms — COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES, COUNTRY-FRIED CHICKEN

See how Overhill Farms — COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES, COUNTRY-FRIED CHICKEN compares to other foods in terms of nutrition:

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