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COUNTRY DAIRY, FAT FREE MILK

Milk Country Dairy Inc. Branded
38 Calories
3.4g Protein
5.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 53mg 2%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 5.1g
Protein 3.4g 7%
Vitamin D 42mcg 210%
Calcium 127mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 38%
Carbs 5.5g 62%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 53 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
Target — 2% REDUCED FAT MILK 54 3.3g 5.4g 2.1g Target — 2% REDUCED FAT MILK 58 4.2g 6.3g 2.1g Target — CHOCOLATE LACTOSE FREE MILK, CHOCOLATE 88 3.3g 11.7g 3.3g Target — 2% REDUCED FAT MILK 54 3.3g 5g 2.1g Target — 1% LOWFAT MILK 46 3.3g 5g 1.0g Target — 2% REDUCED FAT MILK 54 3.3g 5g 2.1g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About COUNTRY DAIRY, FAT FREE MILK

Country Dairy Fat Free Milk is homogenized fat free milk with added vitamins A palmitate and D2. A 236ml serving provides 38 calories, 3.39g protein, 5.51g carbs, and no fat. Country Dairy is a Michigan-based regional dairy. Fat free milk retains all the protein and carbohydrates of whole milk with the fat removed, making it the lowest-calorie dairy milk option.

Ingredients

HOMOGENIZED FAT FREE MILK, VITAMIN A PALMITATE AND VITAMIN D2 ADDED.

Dietary Information

COUNTRY DAIRY, FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, COUNTRY DAIRY, FAT FREE MILK gets 36% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COUNTRY DAIRY, FAT FREE MILK

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More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

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