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COUGAR MOUNTAIN, GOURMET COOKIES, OATMEAL CHOCOLATE CHUNK, OATMEAL CHOCOLATE CHUNK

Cookies & Biscuits Cougar Mountain Baking Company Branded
429 Calories
5.7g Protein
65.7g Carbs
17.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 457mg 20%
Total Carbohydrate 65.7g 24%
Dietary Fiber 2.9g 10%
Total Sugars 34.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 65.7g 74%
Fat 17.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.1 MG 11%
Sodium, Na 457 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Byerly — MINT CHOCOLATE COOKIES 464 7.1g 60.7g 21.4g Byerly — SUGAR COOKIES 393 3.6g 60.7g 16.1g Byerly — RED & GREEN SPRITZ COOKIES 451 3.9g 47.1g 25.5g Byerly — MINI CHOCOLATE CHIP COOKIES 422 4.4g 62.2g 17.8g Big Y — VANILLA CREME CHOCOLATE SANDWICH COOKIES, VANILLA CREME 441 5.9g 67.7g 20.6g Harmons — GINGERBREAD COOKIE BITES 500 2.5g 67.5g 25g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Sodium, Na (20% DV).

About COUGAR MOUNTAIN, GOURMET COOKIES, OATMEAL CHOCOLATE CHUNK, OATMEAL CHOCOLATE CHUNK

Cougar Mountain Gourmet Oatmeal Chocolate Chunk Cookies are made with unbleached wheat flour, brown sugar, butter, oats, and chunks of chocolate liquor-based chocolate. Per 100g they provide 429 calories, 5.7g protein, 65.7g carbohydrates, and 17.1g fat, with 2.9g fiber. The oats add a mild chewiness and additional fiber. These are bakery-style cookies suited for snacking or as a dessert alongside coffee.

Ingredients

UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON. THIAMINE MORANITRATE, RIBOFLAVIN, FOLIC...). BROWN SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, 5, LECITHIN, VANILLA), OATS, SUGAR, BUTTER (CREAM, SALT), CANOLA AL, SKIM MILK, EGGS, BAKING SODA, SALT, VANILLA. PRODUCED ON SHARED EQUIPMENT THAT PROCESSES PEANUTS & TREE NUTS.

Dietary Information

Notable micronutrients in COUGAR MOUNTAIN, GOURMET COOKIES, OATMEAL CHOCOLATE CHUNK, OATMEAL CHOCOLATE CHUNK include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, COUGAR MOUNTAIN, GOURMET COOKIES, OATMEAL CHOCOLATE CHUNK, OATMEAL CHOCOLATE CHUNK gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUGAR MOUNTAIN, GOURMET COOKIES, OATMEAL CHOCOLATE CHUNK, OATMEAL CHOCOLATE CHUNK

See how COUGAR MOUNTAIN, GOURMET COOKIES, OATMEAL CHOCOLATE CHUNK, OATMEAL CHOCOLATE CHUNK compares to other foods in terms of nutrition:

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