COUGAR MOUNTAIN vs RED & GREEN SPRITZ COOKIES
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 7 out of 10 nutrient categories
COUGAR MOUNTAIN: 7
vs
RED & GREEN SPRITZ COOKIES: 1
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | RED & GREEN SPRITZ COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 451 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 65.7 g | 47.1 g | |
| Fat | 17.1 g | 25.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | RED & GREEN SPRITZ COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | RED & GREEN SPRITZ COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 457 MG | 373 MG |