COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Good source of protein with 11.4g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.
Ingredients
GRADE A PASTEURIZED CULTURED SKIM MILK AND CREAM, LACTOSE, SALT, CULTURED WHEY, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM AND CAROB BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), AND NATURAL FLAVORS.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, COTTAGE CHEESE gets 43% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COTTAGE CHEESE
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More in Cheese
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