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Belfonte Ice Cream — COTTAGE CHEESE

Cheese Belfonte Ice Cream Branded
105 Calories
11.4g Protein
3.5g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 360mg 16%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 59%
Carbs 3.5g 18%
Fat 4.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 360 MG 16%

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 11.4g per 100g.

About COTTAGE CHEESE

Belfonte cottage cheese is a cultured skim milk and cream product with a mild, lightly tangy flavor. The ingredient list includes guar gum, mono and diglycerides, and xanthan gum for a smoother, more consistent texture than older-style cottage cheeses. It offers a respectable amount of protein with moderate fat, making it a popular high-protein snack or breakfast component. Potassium sorbate extends its fridge life.

Ingredients

GRADE A PASTEURIZED CULTURED SKIM MILK AND CREAM, LACTOSE, SALT, CULTURED WHEY, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM AND CAROB BEAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), AND NATURAL FLAVORS.

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, COTTAGE CHEESE gets 43% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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