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Berkeley Farms, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
About COTTAGE CHEESE
Berkeley Farms Cottage Cheese is a cultured dairy product made from nonfat milk, cream, and milk, delivering a high-protein, moderate-calorie snack or meal component. A 113 g serving provides 88 calories, 13.3 g protein, 3.5 g carbs, and 2.2 g fat. Cottage cheese is a versatile food that works as a protein-rich breakfast with fruit, a substitute for ricotta in lasagna, or a dip base with herbs.
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, COTTAGE CHEESE gets 60% of its calories from protein, 16% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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