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COTTAGE CHEESE

Cheese Dean Foods Company Branded
88 Calories
13.3g Protein
3.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 319mg 14%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 70%
Carbs 3.5g 19%
Fat 2.2g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 319 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN CHEESE 400 20g 0g 30g MEXICAN STYLE 4 CHEESE BLEND A BLEND OF REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA FINELY SHREDDED CHEESES, MEXICAN STYLE 4 CHEESE BLEND 0 0g 0g 0g LUCERNE DAIRY FARMS, SHREDDED SHARP CHEDDAR CHEESE 321 28.6g 3.6g 21.4g FINELY SHREDDED MEXICAN STYLE 4 CHEESE BLEND OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO CHEESES, MEXICAN STYLE 393 25g 3.6g 32.1g CRUMBLED GARLIC & HERB FETA CHEESE 250 14.3g 3.6g 21.4g LUCERNE, CRUMBLED FETA CHEESE 250 14.3g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).

About COTTAGE CHEESE

COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.3g of protein, 3.5g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.

Dietary Information

COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, COTTAGE CHEESE gets 60% of its calories from protein, 16% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COTTAGE CHEESE

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More in Cheese

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