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Super Store Industries, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 11.8g per 100g.
About COTTAGE CHEESE
Sunnyside Farms Cottage Cheese is a whole-milk style cottage cheese made from cultured nonfat milk and cream. A 110g serving provides 100 calories, 11.82g of protein, 3.64g of carbs, and 5.45g of fat. The protein density and mild flavor make this a versatile ingredient, used as a high-protein snack, blended into smoothies, or as a lighter substitute for ricotta in baked dishes.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
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