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Topco Associates, COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 602 MG | 26% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of Sodium, Na (26% DV).
About COTTAGE CHEESE
Food Club Cottage Cheese from Topco Associates is a cultured small-curd cottage cheese made from grade A skim milk and cream with light stabilizers and lactic cultures. Each 113g serving delivers 97 calories, 7.96g protein, 7.08g carbs, and 4.42g fat, making it a protein-containing, moderate-calorie dairy snack and cooking ingredient.
Ingredients
GRADE A SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM AND MONOPOTASSIUM PHOSPHATE, DEXTROSE, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.
Dietary Information
Notable micronutrients in COTTAGE CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, COTTAGE CHEESE gets 33% of its calories from protein, 29% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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