Bader Publishing, CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About CORN TORTILLAS
White corn cooked with lime water, the traditional two ingredient nixtamalization process used for corn tortillas. A 30 gram serving has 267 calories, 6.67 grams protein, 3.33 grams fat, 56.67 grams carbs and 3.3 grams fiber.
Ingredients
WHITE CORN COOKED WITH LIME WATER.
Calorie Breakdown
At 267 calories per 100 grams, CORN TORTILLAS gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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