Ole Mexican, CORN TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Iron, Fe (27% DV).
About CORN TORTILLAS
La Banderita corn tortillas are made from specially ground corn nixtamalized with water and lime, giving them the characteristic flavor and pliable texture of traditional masa tortillas. Each 52 g serving provides 173 calories, 7.7 g protein, 30.8 g carbs, 1.9 g fat, and 3.8 g fiber. Warm them on a dry skillet before filling with tacos, enchiladas, or grilled proteins.
Ingredients
INGREDIENTS: CORN (SPECIALLY GROUND CORN TEATED WITH WATER AND LIME (CALCIUM HYDROXIDE)) WATER, SODIUM PROPIONATE (PROPIONIC ACID, SODIUM HYDROXIDE) METHYLPARABEN AND PROPYLPARAOEN, CMC.
Dietary Information
CORN TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN TORTILLAS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, CORN TORTILLAS gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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