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Whole, CORN TORTILLA, CORN

Mexican Dinner Mixes Whole Foods Market, Inc. Branded
246 Calories
5.3g Protein
49.1g Carbs
3.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 49.1g 18%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 9%
Carbs 49.1g 85%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 7.9 MG 44%
Sodium, Na 26 MG 1%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
FOOD FOR LIFE, EXOTIC BLACK RICE TORTILLAS 298 7.0g 52.6g 7.0g Guerrero Tortilleria, TORTILLAS DE MAIZ BLANCO 213 4.3g 42.6g 3.2g GUERRERO, BURRITO FLOUR TORTILLAS 308 7.7g 49.2g 9.2g Ole Mexican, LARGE BURRITO 296 7.0g 49.3g 8.5g Ole Mexican, CORN TORTILLAS 173 7.7g 30.8g 1.9g WESTERN FAMILY, 12 TACO SHELLS 485 9.1g 66.7g 21.2g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (44% DV).

About CORN TORTILLA, CORN

365 Everyday Value keeps this tortilla to organic whole corn, water and a trace of lime, the traditional nixtamalization approach. A 57 gram serving has 246 calories, 49.12 grams of carbs, 5.3 grams of fiber, 5.26 grams of protein and 3.51 grams of fat.

Ingredients

ORGANIC WHOLE CORN, WATER, TRACE OF LIME.

Dietary Information

CORN TORTILLA, CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN TORTILLA, CORN include Iron, Fe (44% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, CORN TORTILLA, CORN gets 9% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole, CORN TORTILLA, CORN

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