CORN TORTILLA vs FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 7 out of 10 nutrient categories
CORN TORTILLA: 7
vs
FLOUR SOFT TACO TORTILLAS: 1
(2 ties)
Overview
| Nutrient | CORN TORTILLA | FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 304 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 36 MG | |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Sodium, Na | 26 MG | 589 MG |