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Nestle Usa-Frozen Food Division — CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE

Frozen Prepared Sides Nestle Usa-Frozen Food Division Branded
120 Calories
4g Protein
17.6g Carbs
3.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 368mg 16%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.6g 6%
Total Sugars 5.6g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.5mg 3%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 16%
Carbs 17.6g 70%
Fat 3.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 144 MG 3%
Sodium, Na 368 MG 16%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Kings Super — LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE 121 2.9g 12.1g 7.1g Wegmans Food — ORGANIC TATER PUFFS 179 2.4g 23.8g 8.3g Wal-Mart — GOURMET TWICE BAKED POTATO 126 3.5g 17.2g 4.6g Next Phase Enterprises — GOURMET TWICE BAKED POTATOES 162 5.2g 18.5g 7.5g Next Phase Enterprises — GOURMET TWICE BAKED POTATOES, BROCCOLI AND CHEDDAR 121 3.5g 16.8g 4.6g THE NATURAL HAPA, BAMBOO BUNDLE STICKY RICE MEALS WRAPPED IN BAMBOO LEAVES 77 2.8g 15.5g 1.1g

About CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE

Stouffer's corn souffle is a simple frozen side dish made from corn, skim milk, eggs, wheat flour, sugar, and soybean oil. A 125g serving has 120 calories, 4g protein, 17.6g carbs, 3.6g fat, and 1.6g fiber. The clean ingredient list and modest calorie count make this a lighter alternative to heavier casserole sides. The egg and milk base gives it a custard-like, slightly sweet texture. Contains wheat and dairy.

Ingredients

CORN, SKIM MILK, EGGS, WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SPICE.

Calorie Breakdown

At 120 calories per 100 grams, CORN SOUFFLE A SIMPLE RECIPE OF CORN BAKED WITH SKIM MILK & EGGS, CORN SOUFFLE gets 13% of its calories from protein, 59% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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