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Snyder's-Lance, CORN SNACKS, CHEESE PUFFS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of Sodium, Na (36% DV).
About CORN SNACKS, CHEESE PUFFS
Tom s Corn Snacks Cheese Puffs are fried cornmeal puffs coated in a cheddar and blue cheese blend with butter, buttermilk, and artificial colors. Per 28g serving: 536 calories, 7.14g protein, 60.71g carbs, and 32.14g fat, with no fiber. The blue cheese inclusion alongside cheddar gives a more complex flavor than standard single-cheese puffs. A calorie-dense fried snack best enjoyed in measured portions.
Ingredients
DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), DAIRY WHEY, SALT, CORNSTARCH, CHEESE [CHEDDAR AND BLUE (CULTURED MILK, SALT, ENZYMES)], MALTODEXTRIN, BUTTER (CREAM, SALT, ANNATTO EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SODIUM PHOSPHATE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6), DISODIUM GUANYLATE AND DISODIUM INOSINATE, THIAMINE HYDROCHLORIDE, FRUCTOSE.
Dietary Information
Notable micronutrients in CORN SNACKS, CHEESE PUFFS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, CORN SNACKS, CHEESE PUFFS gets 5% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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