CORN SNACKS vs BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN SNACKS: 3
vs
BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS: 3
(4 ties)
Overview
| Nutrient | CORN SNACKS | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 60.7 g | 7.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACKS | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACKS | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 2,357 MG |