Goya, CORN OIL, CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL, CORN
This cooking oil, derived entirely from corn, is a versatile option for various culinary applications, including frying, baking, and salad dressings. It is a significant source of calories, primarily due to its high fat content. Predominantly composed of polyunsaturated and monounsaturated fats, it contains no protein or carbohydrates. When incorporating corn oil into a balanced diet, it's crucial to consider the overall fat intake and prioritize moderation. While providing essential fatty acids, excessive consumption can contribute to a high-calorie diet. Using it as part of a diverse range of oils and fats can help ensure a balanced nutritional profile.
Ingredients
CORN OIL
Dietary Information
CORN OIL, CORN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL, CORN gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, CORN OIL, CORN
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