CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, sourced from corn, is a versatile cooking staple. Nutritionally, it is a high-fat food, providing 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates. Corn oil is primarily composed of polyunsaturated and monounsaturated fats, contributing essential fatty acids to the diet. When used in moderation, corn oil can be part of a balanced diet, providing a source of fat for cooking and baking. However, due to its high calorie and fat content, it should be used judiciously and accounted for within daily caloric and macronutrient goals.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs EXPELLER - PRESSED VEGETABLE OIL
- CORN OIL vs COLD PRESSED 100% CALIFORNIA EXTRA VIRGIN OLIVE OIL
- CORN OIL vs EXTRA VIRGIN OLIVE OIL
- CORN OIL vs GREEK EXTRA VIRGIN OLIVE OIL
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