Stratas, CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, derived from corn, is a common cooking oil primarily composed of fat. It contains no protein or carbohydrates. A 100-gram serving provides 857 calories and consists entirely of fat. Corn oil is often used for frying, baking, and as an ingredient in processed foods.
Due to its high fat content, it should be used in moderation as part of a balanced diet. Considering its lack of essential nutrients beyond fat, it's recommended to incorporate a variety of other oils and fats with different nutritional profiles, such as those rich in omega-3 fatty acids, to ensure a well-rounded intake.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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