CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, derived from corn, is a common cooking oil used for various culinary purposes. Nutritionally, it is a concentrated source of fat, providing 857 calories and 100 grams of fat per 100-gram serving. It contains no protein or carbohydrates. Corn oil is primarily composed of unsaturated fatty acids, including linoleic acid (an omega-6 fatty acid) and oleic acid.
When incorporating corn oil into a balanced diet, moderation is key due to its high fat content. It can be used for sautéing, frying, baking, and as an ingredient in salad dressings. However, individuals should consider the overall fat intake from all sources in their diet and choose healthier alternatives when possible.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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