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PUBLIX BAKERY, CORN MUFFINS

329 Calories
5.3g Protein
48.7g Carbs
11.8g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 48.7g 18%
Dietary Fiber 1.3g 5%
Total Sugars 18.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 8%
Carbs 48.7g 74%
Fat 11.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 1.9 MG 11%
Sodium, Na 263 MG 11%

About CORN MUFFINS

Corn muffins from Publix Bakery, made with bleached enriched wheat flour and yellow corn meal, sweetened with sugar and invert sugar, and enriched with nonfat dry milk and whey protein concentrate. Per 100 g they provide 329 calories, 5.3 g protein, 48.7 g carbohydrates, and 11.8 g fat, with 1.3 g fiber. Leavened with sodium acid pyrophosphate and baking soda for a tender, slightly crumbly crumb. Soybean oil contributes to moistness. These are a classic American bakery-style corn muffin -- mildly sweet, soft-textured, and best served alongside chili, soup, or barbecue. One 76 g muffin is a single serving of approximately 250 calories.

Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YELLOW CORN MEAL, NONFAT DRY MILK, INVERT SUGAR, WHEY PROTEIN CONCENTRATE, BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), EMULSIFIER (MONO AND DIGLYCERIDES, AND 2% OR LESS OF THE FOLLOWING: TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), SALT, POTASSIUM BICARBONATE.

Calorie Breakdown

At 329 calories per 100 grams, CORN MUFFINS gets 6% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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