PUBLIX BAKERY, CORN MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 79 MG | 6% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 263 MG | 11% |
About CORN MUFFINS
Corn muffins from Publix Bakery, made with bleached enriched wheat flour and yellow corn meal, sweetened with sugar and invert sugar, and enriched with nonfat dry milk and whey protein concentrate. Per 100 g they provide 329 calories, 5.3 g protein, 48.7 g carbohydrates, and 11.8 g fat, with 1.3 g fiber. Leavened with sodium acid pyrophosphate and baking soda for a tender, slightly crumbly crumb. Soybean oil contributes to moistness. These are a classic American bakery-style corn muffin -- mildly sweet, soft-textured, and best served alongside chili, soup, or barbecue. One 76 g muffin is a single serving of approximately 250 calories.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YELLOW CORN MEAL, NONFAT DRY MILK, INVERT SUGAR, WHEY PROTEIN CONCENTRATE, BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), EMULSIFIER (MONO AND DIGLYCERIDES, AND 2% OR LESS OF THE FOLLOWING: TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), SALT, POTASSIUM BICARBONATE.
Calorie Breakdown
At 329 calories per 100 grams, CORN MUFFINS gets 6% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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