CORN MUFFINS vs BAKLAVA INDULGENT MEDITERRANEAN TREATS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 7 out of 10 nutrient categories
CORN MUFFINS: 7
vs
BAKLAVA INDULGENT MEDITERRANEAN TREATS: 1
(2 ties)
Overview
| Nutrient | CORN MUFFINS | BAKLAVA INDULGENT MEDITERRANEAN TREATS | Winner |
|---|---|---|---|
| Calories | 329 cal | 404 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 48.7 g | 48.9 g | |
| Fat | 11.8 g | 21.3 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | BAKLAVA INDULGENT MEDITERRANEAN TREATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFINS | BAKLAVA INDULGENT MEDITERRANEAN TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 263 MG | 149 MG |