CORN MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFINS wins in 6 out of 10 nutrient categories
CORN MUFFINS: 6
vs
BANANA NUT MUFFINS: 3
(1 ties)
Overview
| Nutrient | CORN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 329 cal | 350 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 48.7 g | 42 g | |
| Fat | 11.8 g | 19 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CORN MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 263 MG | 280 MG |