Giant Eagle — CORN FLAKES CRISPY TOASTED CEREAL, CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.5 MG | 75% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 725 MG | 32% | |
| Zinc, Zn | 5.6 MG | 51% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Zinc, Zn (51% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CORN FLAKES CRISPY TOASTED CEREAL, CORN FLAKES
Giant Eagle Corn Flakes is a store-brand version of the classic milled corn cereal, using corn, corn syrup, salt, and barley malt extract as its base. BHT is included to maintain freshness. The flakes are light and crisp, with a mild sweetness and the same toasted corn flavor that defines the category. Fiber is minimal and the nutritional value comes primarily from the standard B vitamin and iron fortification added after processing. A dependable, budget-friendly bowl cereal.
Ingredients
MILLED CORN, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON). NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
CORN FLAKES CRISPY TOASTED CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN FLAKES CRISPY TOASTED CEREAL, CORN FLAKES include Thiamin (167% DV) , Iron, Fe (75% DV) , Zinc, Zn (51% DV) , Niacin (47% DV) , and Vitamin B-6 (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CORN FLAKES CRISPY TOASTED CEREAL, CORN FLAKES gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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