CORN FLAKES CRISPY TOASTED CEREAL vs SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED CEREAL wins in 10 out of 21 nutrient categories
CORN FLAKES CRISPY TOASTED CEREAL: 10
vs
SWEETENED RICE CEREAL WITH REAL COCOA: 8
(3 ties)
Overview
| Nutrient | CORN FLAKES CRISPY TOASTED CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 414 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 87.5 g | 86.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY TOASTED CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 7.5 MG | 17.2 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES CRISPY TOASTED CEREAL | SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 13.5 MG | 6.2 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 125 MG | 155 MG | |
| Sodium, Na | 725 MG | 586 MG | |
| Zinc, Zn | 5.6 MG | 5.2 MG |