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V Patel & Sons, CORIANDER POWDER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Good source of Iron, Fe (40% DV).
About CORIANDER POWDER
Swad coriander powder is 100% ground coriander seed, a warm aromatic spice used in Indian and Mediterranean cooking. Per 5g serving: 340 kcal per 100g with 40g fiber — remarkably high in fiber for a spice. Use in small quantities to season curries, marinades, and spice blends.
Ingredients
CORIANDER
Dietary Information
CORIANDER POWDER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORIANDER POWDER include Calcium, Ca (46% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, CORIANDER POWDER gets 24% of its calories from protein, 24% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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