MIRCH MASALA, CORIANDER CHUTNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 2,550 MG | 111% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (111% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About CORIANDER CHUTNEY
Mirch Masala Coriander Chutney is an Indian-style condiment made from fresh coriander leaves blended with green chili, ginger, coconut, lemon juice, cumin, and black pepper in a corn oil base. Per 100 g, it provides 100 calories, 0 g protein, 10 g carbohydrates, 7.5 g fat, and 5 g fiber. Sodium benzoate is used as a preservative, and FD&C Blue No. 1 and Yellow No. 5 are included for color. Acetic acid and xanthan gum contribute to stability and texture. Traditionally paired with samosas, pakoras, grilled meats, and flatbreads. The artificial dyes and preservatives distinguish it from artisan versions; use amounts are small per typical serving size.
Ingredients
CORIANDER LEAVES, GREEN CHILI GINGER, COCONUT, WATER, CORN OIL, SALT, LEMON JUICE, CUMIN, BLACK PEPPER, ACETIC ACID, XANTHAN GUM (EMULSIFIER), SODIUM BENZOATE (PRESERVATIVE), FD&C BLUE NO. 1 (BRILLIANT BLUE FCF), FD&C YELLOW NO. 5 (TARTRAZINE).
Dietary Information
CORIANDER CHUTNEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORIANDER CHUTNEY include Sodium, Na (111% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, CORIANDER CHUTNEY gets 0% of its calories from protein, 40% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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