CORIANDER CHUTNEY vs PICKLED SILLY
Nutrition comparison per 100 g serving
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CORIANDER CHUTNEY wins in 5 out of 10 nutrient categories
CORIANDER CHUTNEY: 5
vs
PICKLED SILLY: 3
(2 ties)
Overview
| Nutrient | CORIANDER CHUTNEY | PICKLED SILLY | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 7.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER CHUTNEY | PICKLED SILLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 8.6 MG |
Minerals
| Mineral | CORIANDER CHUTNEY | PICKLED SILLY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 2,550 MG | 893 MG |