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ChefHak — COOKING SAUCE BY CHEF SHARONE HAKMAN, CAJUN JAMBALAYA WITH GARLIC AND SPICES

Other Cooking Sauces ChefHak Inc Branded
48 Calories
1.6g Protein
7.9g Carbs
1.6g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 22%
Total Carbohydrate 7.9g 3%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 14%
Carbs 7.9g 71%
Fat 1.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 0.6 MG 3%
Sodium, Na 508 MG 22%

Related Foods in Other Cooking Sauces

Food Calories Protein Carbs Fat
Kroger — WHITE COOKING WINE 117 0g 10g 0g V Patel & Sons — GARLIC PASTE, GARLIC 83 0g 16.7g 0g Chosen — GUAJILLO PASILLA CHILI SIMMER SAUCE 67 1.5g 6.0g 4.5g Pemberton's — KELP PUREE 22 1.5g 4.4g 0g Mizkan America — SEASONED MILD & SWEET RICE VINEGAR, SEASONED MILD & SWEET 100 0g 26.7g 0g Target — ROGAN JOSH SIMMER SAUCE, ROGAN JOSH 85 0.9g 7.6g 5.9g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (22% DV).

About COOKING SAUCE BY CHEF SHARONE HAKMAN, CAJUN JAMBALAYA WITH GARLIC AND SPICES

COOKING SAUCE BY CHEF SHARONE HAKMAN, CAJUN JAMBALAYA WITH GARLIC AND SPICES is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.9g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Cooking Sauces category.

Ingredients

WATER, GROUND TOMATOES IN PUREE, ONION PUREE, TOMATO PASTE, CARROTS, GREEN BELL PEPPERS, GARLIC, SUGAR, SALT, ORGANIC CANOLA OIL, ONIONS, SWEET SMOKED PAPRIKA, PAPRIKA, SPICY SMOKED PAPRIKA, CHIPOTLE MORITA PEPPER, BLACK PEPPER, OREGANO, THYME, PARSLEY, CITRIC ACID, BAY LEAF.

Dietary Information

COOKING SAUCE BY CHEF SHARONE HAKMAN, CAJUN JAMBALAYA WITH GARLIC AND SPICES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKING SAUCE BY CHEF SHARONE HAKMAN, CAJUN JAMBALAYA WITH GARLIC AND SPICES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 48 calories per 100 grams, COOKING SAUCE BY CHEF SHARONE HAKMAN, CAJUN JAMBALAYA WITH GARLIC AND SPICES gets 13% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

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