COOKING SAUCE BY CHEF SHARONE HAKMAN vs KELP PUREE
Nutrition comparison per 100 g serving
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KELP PUREE wins in 7 out of 12 nutrient categories
COOKING SAUCE BY CHEF SHARONE HAKMAN: 4
vs
KELP PUREE: 7
(1 ties)
Overview
| Nutrient | COOKING SAUCE BY CHEF SHARONE HAKMAN | KELP PUREE | Winner |
|---|---|---|---|
| Calories | 48 cal | 22 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 7.9 g | 4.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE BY CHEF SHARONE HAKMAN | KELP PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | COOKING SAUCE BY CHEF SHARONE HAKMAN | KELP PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 508 MG | 118 MG |