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Pemberton's, KELP PUREE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Vitamin K (phylloquinone) | 29.4 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 44 MG | 1% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin K (phylloquinone) (25% DV).
About KELP PUREE
Ocean's Balance Kelp Puree is made from Atlantic kelp blended with water and lemon juice. A 68g serving provides 22 calories, 1g protein, 4g carbohydrates, and 2g fiber. Use it as a base for soups, stir into sauces, or blend into smoothies to add a mild umami flavor and natural iodine content.
Ingredients
KELP, WATER, LEMON JUICE
Dietary Information
KELP PUREE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KELP PUREE include Vitamin K (phylloquinone) (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, KELP PUREE gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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