COOKIES, RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (23% DV).
About COOKIES, RAISINS
COOKIES, RAISINS is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 68g of carbohydrates, and 20g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE GRAIN OATS, VEGETABLE OIL (SOYBEAN AND PALM OIL), SUGAR, RAISINS, GREEK YOGURT FLAVORED PIECES (SUGAR, PALM KERNEL AND PALM OIL, YOGURT POWDER [NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR], NONFAT MILK, DEXTROSE, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN), BROWN SUGAR, CONTAINS 2% OR LESS OF INVERT SUGAR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.
Dietary Information
Notable micronutrients in COOKIES, RAISINS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, COOKIES, RAISINS gets 3% of its calories from protein, 57% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES, RAISINS
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More in Cookies & Biscuits
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