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Know what is on your plate.

Wells Enterprises, COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

179 Calories
3.9g Protein
30.8g Carbs
5.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 10%
Carbs 30.8g 77%
Fat 5.1g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 96mg 4%
Total Carbohydrate 30.8g 11%
Dietary Fiber 0g 0%
Total Sugars 21.8g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 0mg 0%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 218 MG 5%
Sodium, Na 96 MG 4%

About COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM

Cookies 'n cream reduced fat ice cream from Blue Ribbon Classics leans on milk, buttermilk, whey and sugar as its base, with cookie bits bringing enriched wheat flour, soybean and palm oil, cocoa processed with alkali, invert sugar and natural and artificial flavor into the mix. Per 78 gram serving it has 179 calories, 3.85g protein, 5.13g fat and 30.77g carbs with no fiber, a fairly typical sweetened, processed dessert.

Ingredients

MILK, BUTTERMILK, WHEY, SUGAR, COOKIE BITS {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), CORN SYRUP, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF VANILLA EXTRACT, ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE.

Calorie Breakdown

At 179 calories per 100 grams, COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM gets 9% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wells Enterprises, COOKIES 'N CREAM REDUCED FAT ICE CREAM, COOKIES 'N CREAM

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