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Bruno's Super, COOKIES, GINGER SNAPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
About COOKIES, GINGER SNAPS
Southern Home Ginger Snaps are crisp cookies made from enriched wheat flour, sugar, molasses, ginger, corn syrup, and caramel color. A 30g serving provides 467 calories per 100g, with 3.3g protein, 73.3g carbs, 16.7g fat, and 3.3g fiber. The combination of molasses and ginger creates the familiar warm spice flavor associated with this cookie style, and they pair well with tea or coffee, or can be crushed for pie crusts.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLES OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), MOLASSES, CORN SYRUP, GINGER, SODIUM BICARBONATE (LEAVENING), SALT, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER).
Dietary Information
Notable micronutrients in COOKIES, GINGER SNAPS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, COOKIES, GINGER SNAPS gets 3% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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