COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
HONEY GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 73.3 g | 77.4 g | |
| Fat | 16.7 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 200 MG | 161 MG | |
| Sodium, Na | 300 MG | 435 MG |