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Know what is on your plate.

Westminster Cracker, COOKIES, GINGER SNAP

Cookies & Biscuits Westminster Cracker Company Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
6.3g Protein
56.3g Carbs
14.1g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 8%
Carbs 56.3g 73%
Fat 14.1g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 56.3g 20%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 531 MG 23%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (23% DV).

About COOKIES, GINGER SNAP

Lucy's Ginger Snap Cookies by Westminster Cracker Company are gluten-free cookies from a blend of oat, chickpea, potato starch, tapioca, sorghum, and fava flours. Per 100g they provide 375 calories, 56.3g carbs, 14.1g fat, 6.25g protein, and 3.1g fiber. Sweetened with organic cane sugar and molasses, and flavored with ginger, vanilla, and a hint of lemon oil. Suitable for those avoiding gluten, with a recognizable spiced snap character.

Ingredients

ALL INGREDIENTS ARE FROM NATURAL SOURCES: LUCY'S BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR*, SOY MILK* (CONTAINS CARRAGEENAN), MOLASSES*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, GINGER, BAKING SODA, POTASSIUM BITARTRATE, BAKING POWDER, VANILLA EXTRACT*, XANTHAN GUM, SALT, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, OIL OF LEMON, RED PEPPER, GLUTEN-FREE VINEGAR, CELLULOSE GUM.

Dietary Information

Notable micronutrients in COOKIES, GINGER SNAP include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, COOKIES, GINGER SNAP gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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