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Kellogg — COOKIES & CREME FLAVORED PASTRY CRISPS, COOKIES & CREME

Snack, Energy & Granola Bars The Kellogg Company Branded
400 Calories
4g Protein
80g Carbs
8g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 80g 29%
Dietary Fiber 4g 14%
Total Sugars 28g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 4%
Carbs 80g 87%
Fat 8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Sodium, Na 420 MG 18%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
FIBER ONE — STRAWBERRY CHEESECAKE BAR, STRAWBERRY 421 7.9g 63.2g 15.8g NATURE VALLEY — S'MORES CHEWY OATMEAL BITES, S'MORES 457 5.7g 68.6g 17.1g NATURE VALLEY — PEANUT DIPPED IN PEANUT & ALMOND BUTTER COATING BURSTING WITH PEANUTS! SWEET & SALTY NUT CHEWY GRANOLA BARS, PEANUT 486 11.4g 57.1g 22.9g FIBER ONE — CHOCOLATE PEANUT BUTTER CHEWY BARS, CHOCOLATE PEANUT BUTTER 304 17.4g 56.5g 10.9g NATURE VALLEY — CRANBERRY & POMEGRANATE ALMONDS, CRANBERRIES & POMEGRANATE FRUIT & NUT CHEWY TRAIL MIX GRANOLA BARS, CRANBERRY & POMEGRANATE 406 6.3g 75g 9.4g NATURE VALLEY — SWEET & SALTY NUT CHEWY GRANOLA BARS, SWEET & SALTY NUT 457 5.7g 65.7g 17.1g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).

About COOKIES & CREME FLAVORED PASTRY CRISPS, COOKIES & CREME

Special K Cookies and Creme Pastry Crisps are thin baked wafers with a chocolate and cream flavor from cocoa and cream powder. A 25g serving has 400 calories, 80g carbs, 8g fat, 4g protein, and 4g fiber. A portion-controlled sweet snack that works well as an afternoon pick-me-up when you want something cookie-like without eating a full dessert.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, INVERT SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, RICE FLOUR, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVORS, CORNSTARCH, CREAM POWDER (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), SOY LECITHIN, CELLULOSE GEL, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, NONFAT MILK, SODIUM CITRATE, DATEM, TRICALCIUM PHOSPHATE, ALGINATE BLEND (SODIUM ALGINATE, SUCROSE, TRISODIUM CITRATE), COLOR ADDED, XANTHAN GUM, MONO- AND DIGLYCERIDES, GUM ACACIA, COCOA BUTTER, BHT (PRESERVATIVE).

Calorie Breakdown

At 400 calories per 100 grams, COOKIES & CREME FLAVORED PASTRY CRISPS, COOKIES & CREME gets 4% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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