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Legendary — COOKIES & CREAM TASTY PASTRY, COOKIES & CREAM

Croissants, Sweet Rolls, Muffins & Other Pastries Legendary Foods LLC Branded
279 Calories
32.8g Protein
39.3g Carbs
13.1g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 656mg 29%
Total Carbohydrate 39.3g 14%
Dietary Fiber 11.5g 41%
Total Sugars 0g
Protein 32.8g 66%
Vitamin D 0mcg 0%
Calcium 520mg 40%
Iron 3.3mg 18%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.8g 38%
Carbs 39.3g 46%
Fat 13.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 520 MG 40%
Iron, Fe 3.3 MG 18%
Potassium, K 190 MG 4%
Sodium, Na 656 MG 29%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
Byerly — APPLE ORCHARD MUFFINS 354 4.0g 42.4g 18.2g Byrnes & Kiefer — WALNUT ROLL KOLACHI 263 5.3g 45.6g 7.9g Ingles — TOASTER PASTRIES FROSTED COOKIES & CREME 385 5.8g 71.2g 9.6g Wal-Mart — CROISSANTS 422 6.7g 51.1g 22.2g Wal-Mart — APPLE CINNAMON MUFFINS 374 5.1g 47.5g 18.2g Rubicon Enterprises — PUMPKIN MUFFINS 294 3.5g 43.5g 11.8g

Nutrition Highlights

  • Excellent source of protein with 32.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (40% DV).
  • Good source of Sodium, Na (29% DV).

About COOKIES & CREAM TASTY PASTRY, COOKIES & CREAM

COOKIES & CREAM TASTY PASTRY, COOKIES & CREAM is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.8g of protein, 39.3g of carbohydrates, and 13.1g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, COCOA PROCESSED WITH ALKALI, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, XANTHAN GUM, CELLULOSE, GUM ARABIC, MODIFIED CELLULOSE, BAKING SODA, SUCRALOSE, SODIUM ALGINATE.

Dietary Information

COOKIES & CREAM TASTY PASTRY, COOKIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES & CREAM TASTY PASTRY, COOKIES & CREAM include Calcium, Ca (40% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, COOKIES & CREAM TASTY PASTRY, COOKIES & CREAM gets 47% of its calories from protein, 56% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Legendary — COOKIES & CREAM TASTY PASTRY, COOKIES & CREAM

See how Legendary — COOKIES & CREAM TASTY PASTRY, COOKIES & CREAM compares to other foods in terms of nutrition:

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