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Rip Van — COOKIES & CREAM PROTEIN WAFELS, COOKIES & CREAM

Cookies & Biscuits Rip Van, Inc Branded
429 Calories
23.8g Protein
45.2g Carbs
21.4g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 11.9g 60%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 321mg 14%
Total Carbohydrate 45.2g 16%
Dietary Fiber 14.3g 51%
Total Sugars 11.9g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0mg 0%
Potassium 7mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 26%
Carbs 45.2g 50%
Fat 21.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 7 MG 0%
Sodium, Na 321 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Meijer — ASSORTED SANDWICH CREME COOKIES, ASSORTED 462 3.9g 73.1g 19.2g Royal Wine — 100% WHOLE WHEAT LONG STICKS WITH SEA SALT PRETZELS 382 14.3g 71.4g 5.4g Kroger — CHIPMATES, CHEWY CHOCOLATE CHIP COOKIES WITH REAL CHOCOLATE CHIPS 419 3.2g 64.5g 19.4g KROGER, CHIPMATES, CHUNKY CHOCOLATE CHIP COOKIES, PEANUT BUTTER, PEANUT BUTTER 462 7.7g 57.7g 26.9g KROGER, CHOCOLATE CAKE COOKIES 312 6.3g 75g 0g Meijer — DUPLEX SANDWICH COOKIES FILLED WITH FLUFFY CREMES, DUPLEX 462 3.9g 73.1g 17.3g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.

About COOKIES & CREAM PROTEIN WAFELS, COOKIES & CREAM

Rip Van Cookies and Cream Protein Wafels are stroopwafel-style cookies with milk protein isolate and chicory root fiber as prominent ingredients. Each 42g serving delivers 429 calories per 100g, 23.81g protein, 45.24g carbs, 21.43g fat, and 14.3g fiber. The protein and fiber counts are substantially higher than standard cookies. A suitable snack for those managing both protein and fiber intake while wanting a cookie format.

Ingredients

CHICORY ROOT FIBER, MILK PROTEIN ISOLATE, PALM FRUIT OIL*, CANE SUGAR, BUTTER, EGGS, VEGETABLE GLYCERIN, WHEAT FLOUR, COCOA, SEA SALT, SUNFLOWER LECITHIN, CHOCOLATE EXTRACT, OAT FIBER, VANILLA EXTRACT, BAKING SODA, MONKFRUIT EXTRACT.

Dietary Information

COOKIES & CREAM PROTEIN WAFELS, COOKIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 429 calories per 100 grams, COOKIES & CREAM PROTEIN WAFELS, COOKIES & CREAM gets 22% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rip Van — COOKIES & CREAM PROTEIN WAFELS, COOKIES & CREAM

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