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Kroger — COOKIES & CREAM PROTEIN & OMEGA 3 BARS, COOKIES & CREAM

Snack, Energy & Granola Bars The Kroger Co. Branded
431 Calories
33.3g Protein
41.2g Carbs
17.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 431mg 19%
Total Carbohydrate 41.2g 15%
Dietary Fiber 2g 7%
Total Sugars 11.8g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 22%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 36%
Carbs 41.2g 45%
Fat 17.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 22%
Potassium, K 157 MG 3%
Sodium, Na 431 MG 19%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Atkins Nutritionals — PEANUT FUDGE GRANOLA PROTEIN-RICH MEAL BARS, PEANUT FUDGE GRANOLA 438 33.3g 33.3g 22.9g Atkins Nutritionals — CASHEW TRAIL MIX SNACK BARS, CASHEW TRAIL MIX 425 17.5g 47.5g 27.5g Atkins Nutritionals — CHOCOLATE HAZELNUT SNACK BARS, CHOCOLATE HAZELNUT 450 15g 45g 35g Atkins Nutritionals — DARK CHOCOLATE ALMOND COCONUT CRUNCH SNACK BARS, DARK CHOCOLATE ALMOND COCONUT CRUNCH 425 17.5g 37.5g 32.5g KIND — DARK CHOCOLATE ALMOND & COCONUT FRUIT & NUT BARS, DARK CHOCOLATE ALMOND & COCONUT 475 7.5g 55g 30g Zion Industries — DUTCH APPLE FRUIT BARS 333 3.3g 70g 5g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (22% DV).

About COOKIES & CREAM PROTEIN & OMEGA 3 BARS, COOKIES & CREAM

Simple Truth Cookies and Cream Protein and Omega-3 Bars are a functional snack bar product from Kroger's Simple Truth line, formulated to deliver a high protein content alongside omega-3 fatty acids from fish oil. The cookies-and-cream flavor profile is achieved through cookies, white confectionery coating, and chocolate-flavored coating components.

The protein blend consists of soy protein crisps (soy protein isolate, tapioca starch, salt), peanuts, and whey protein, providing the primary protein contribution. Maltitol is used as a bulk sweetener, a sugar alcohol that provides sweetness with lower glycemic impact than sucrose. The cookie component uses rice flour and oat flour rather than wheat flour. The white confectionery coating and chocolate-flavored coating both contain dairy ingredients (nonfat dry milk, whole milk powder, whey powder). Guarana seed powder contributes caffeine. The omega-3 source is fish oil (anchovy), which is a marine allergen. Medium chain triglyceride oil derived from coconut is also present. Allergens include milk (multiple dairy ingredients), soy (soy protein isolate, soy lecithin), peanuts, and fish (anchovy oil). The peanut content is a significant allergen.

Nutrition per 100 grams: 431 calories, 33.33 g protein, 41.18 g carbs, 17.65 g fat, and 2 g fiber. High protein at 33.33 g per 100 g is the primary nutritional feature. Maltitol contributes to the carbohydrate total but has partial digestibility. Contains fish oil (not vegan), peanuts, milk, and soy — major allergens.

Ingredients

PROTEIN BLEND (SOY PROTEIN CRISPS [SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUTS, WHEY PROTEIN), MALTITOL, COOKIES (SUGAR, RICE FLOUR, PALM OIL, CORN STARCH, OAT FLOUR, COCOA, CONTAINS 2% OR LESS OF: POTATO STARCH, XANTHAN GUM, MOLASSES, SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), VEGETABLE GLYCERIN, PALM OIL, CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, VANILLA), NATURAL FLAVOR, GUARANA SEED POWDER, SEA SALT, MEDIUM CHAIN TRIGLYCERIDE OIL (CONTAINS COCONUT), OMEGA 3 OIL (FISH OIL [ANCHOVY], TOCOPHEROL).

Dietary Information

COOKIES & CREAM PROTEIN & OMEGA 3 BARS, COOKIES & CREAM is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES & CREAM PROTEIN & OMEGA 3 BARS, COOKIES & CREAM include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, COOKIES & CREAM PROTEIN & OMEGA 3 BARS, COOKIES & CREAM gets 31% of its calories from protein, 38% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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