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Premier Nutrition — COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM

Plant Based Milk Premier Nutrition Corporation Branded
1,391 Calories
260.9g Protein
34.8g Carbs
26.1g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,391
% Daily Value*
Total Fat 26.1g 33%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 1,913mg 83%
Total Carbohydrate 34.8g 13%
Dietary Fiber 8.7g 31%
Total Sugars 8.7g
Protein 260.9g 522%
Vitamin D 0mcg 0%
Calcium 5,652mg 435%
Iron 15.7mg 87%
Potassium 2,609mg 56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 260.9g 81%
Carbs 34.8g 11%
Fat 26.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 200 MG 222%
Thiamin 3 MG 250%
Riboflavin 2.6 MG 201%
Niacin 34.8 MG 217%
Vitamin B-6 3.5 MG 205%
Vitamin K (phylloquinone) 260.9 UG 217%

Minerals

Nutrient Amount % DV
Calcium, Ca 5,652 MG 435%
Iron, Fe 15.7 MG 87%
Potassium, K 2,609 MG 56%
Sodium, Na 1,913 MG 83%

Related Foods in Plant Based Milk

Food Calories Protein Carbs Fat
Western Family — NATURAL DIRECTIONS, ORGANIC ENRICHED SOYMILK, ORIGINAL 38 2.5g 3.8g 1.5g Whole — ORIGINAL SOYMILK BEVERAGE, ORIGINAL 1,250 87.5g 100g 50g GRACE, COCONUT MILK 125 1.3g 1.3g 12.5g Hain Celestial — WEST SOY, LOW FAT SOYMILK DRINK 25 1.7g 2.5g 0.8g Texas Food Oils — ALMOND COCONUT BLEND 21 0.4g 2.1g 1.3g Danone US — VANILLA PROTEIN+FIBER ALMONDMILK, VANILLA 42 2.1g 5.4g 1.0g

Nutrition Highlights

  • Excellent source of protein with 260.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.7g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (435% of Daily Value per 100g).
  • Rich source of Iron, Fe (87% of Daily Value per 100g).
  • Rich source of Potassium, K (56% of Daily Value per 100g).
  • Rich source of Sodium, Na (83% of Daily Value per 100g).

About COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM

This plant-based milk alternative offers a convenient and protein-rich option with a cookies and cream flavor. Each 100g serving delivers 1391 calories, with a significant 260.87g of protein derived from milk protein concentrate and calcium caseinate. Carbohydrates constitute 34.78g, while fats account for 26.09g, primarily from high oleic sunflower oil. The shake includes cocoa powder, natural and artificial flavors, and inulin for added fiber. While offering a substantial protein boost, it's important to consider the high calorie count and fat content when incorporating this shake into a balanced diet. It can be used as a post-workout recovery drink or a meal replacement, but moderation is key to managing overall caloric intake.

Ingredients

WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF COCOA POWDER (PROCESSED WITH ALKALI), HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE SULFATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Dietary Information

COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM include Calcium, Ca (435% DV) , Thiamin (250% DV) , Vitamin C, total ascorbic acid (222% DV) , Niacin (217% DV) , and Vitamin K (phylloquinone) (217% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,391 calories per 100 grams, COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM gets 75% of its calories from protein, 10% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Premier Nutrition — COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM

See how Premier Nutrition — COOKIES & CREAM HIGH PROTEIN SHAKE, COOKIES & CREAM compares to other foods in terms of nutrition:

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