Abbch Ousterhout, COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About COOKIES
Butter, flour, sugar, and eggs form the cookie base here; the vanilla icing on top is mostly powdered sugar and corn syrup, with meringue powder for structure and a full palette of artificial colors including Yellow 5, Yellow 6, Red 3, Red 40, and Blue 1. True Goodness packages these as decorated holiday-style cookies, and nutritionally they land where any iced sugar cookie would: heavy on refined carbohydrates, moderate in fat, low in protein, no meaningful fiber. A treat, plainly stated.
Ingredients
COOKIE: FLOUR, BUTTER, SUGAR, EGGS, VANILLA ICING: POWDERED SUGAR, MERINGUE POWDER [POTATO STARCH, CREAM OF TARTAR, BAKING SODA, XANTHAN GUM SALT, LACTIC ACID, EGG ALBUMEN], WATER AND CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR YELLOW #5, TITANIUM DIOXIDE, YELLOW #6, RED #3, RED #40, BLUE #1, GLYCERIN, SORBITOL MODIFIED FOOD STARCH, PRESERVATIVE [SODIUM BENZOATE, POTASSIUM SORBATE], VEGETABLE GUM, CITRIC ACID.
Calorie Breakdown
At 559 calories per 100 grams, COOKIES gets 5% of its calories from protein, 58% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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