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Alkaramah Dough Production, DATE MAAMOUL, DATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About DATE MAAMOUL, DATE
Alkaramah Date Maamoul provides 450 calories, 60g carbs, 20g fat, and 5g protein per 20g serving with 5g fiber. Made with whole wheat flour, natural dates, vegetable shortening, molasses, and black seed spice, these traditional Middle Eastern date-filled cookies offer a naturally sweet flavor with a fiber boost from whole wheat and dates.
Ingredients
WHOLE WHEAT FLOUR, NATURAL DATES, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM OIL, SOYABEAN OIL AND COTTON SEED OIL), WATER, SUGAR, BUTTER, HIGH FRUCTOSE CORN SYRUP, MOLASSES SYRUP, BLACK SEED (SPICES), SALT.
Dietary Information
DATE MAAMOUL, DATE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, DATE MAAMOUL, DATE gets 4% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Alkaramah Dough Production, DATE MAAMOUL, DATE
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