DATE MAAMOUL vs MAPLE PECAN FLAVORED CARAMEL GRAHAMS
Nutrition comparison per 100 g serving
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MAPLE PECAN FLAVORED CARAMEL GRAHAMS wins in 6 out of 11 nutrient categories
DATE MAAMOUL: 3
vs
MAPLE PECAN FLAVORED CARAMEL GRAHAMS: 6
(2 ties)
Overview
| Nutrient | DATE MAAMOUL | MAPLE PECAN FLAVORED CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 450 cal | 441 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 60 g | 61.8 g | |
| Fat | 20 g | 20.6 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DATE MAAMOUL | MAPLE PECAN FLAVORED CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DATE MAAMOUL | MAPLE PECAN FLAVORED CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 50 MG | 617,647 MG |