Kroger, COOKED UNCURED DICED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (37% DV).
About COOKED UNCURED DICED HAM
Simple Truth Cooked Uncured Diced Ham is a cured ham product sold under Kroger's Simple Truth natural line. Uncured in this context refers to the absence of added synthetic nitrates or nitrites such as sodium nitrite; instead, the product uses cultured celery extract as the source of naturally occurring nitrates, which convert to nitrites during processing. This labeling convention is common in the natural and organic meat sector, though the USDA allows this claim only with the qualifier that it is not cured with added nitrites beyond those naturally present in the celery extract.
The ingredient list is notably short: pork, water, sea salt, cultured celery extract, and vinegar. No phosphates, modified starches, corn syrup, or artificial preservatives are present. Cultured celery extract delivers nitrates from a plant-derived source, allowing the product to carry an uncured designation. Vinegar functions as an additional antimicrobial agent. No major allergens under FASTER Act 2023 are declared.
Nutrition per 100 grams: 107 calories, 17.86 g protein, 0 g carbs, and 5.36 g fat. This is a lean, high-protein, zero-carbohydrate processed pork product. The clean ingredient profile and absence of synthetic additives align with the Simple Truth brand's natural positioning. Suitable for gluten-free and low-carbohydrate dietary patterns. The Simple Truth brand name reflects its organic and natural product mission; consumers sensitive to nitrates from any source (including celery-derived) should be aware that nitrates are present regardless of the source.
Ingredients
PORK, WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR.
Dietary Information
COOKED UNCURED DICED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED UNCURED DICED HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED UNCURED DICED HAM gets 67% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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