COOKED UNCURED DICED HAM vs HOT AND SPICY UNCURED ABRUZZESE SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
HOT AND SPICY UNCURED ABRUZZESE SALAMI wins in 3 out of 10 nutrient categories
COOKED UNCURED DICED HAM: 2
vs
HOT AND SPICY UNCURED ABRUZZESE SALAMI: 3
(5 ties)
Overview
| Nutrient | COOKED UNCURED DICED HAM | HOT AND SPICY UNCURED ABRUZZESE SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED UNCURED DICED HAM | HOT AND SPICY UNCURED ABRUZZESE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED UNCURED DICED HAM | HOT AND SPICY UNCURED ABRUZZESE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 1,571 MG |